Madelain has a passion for healthy lifestyle and wellbeing. She originally started practicing as a yoga teacher, designing bespoke programmes for high performing clientele to help cope with stress. However, it soon became apparent that effective stress management requires proactive and preventative strategies, which led her to widen her approach and include mindfulness, movement & lifestyle coaching, in which nutrition also plays its part. Whilst often seen as our tonic, it can also have adverse effects on our wellbeing if we make poor nutrition choices when seeking to deal with pressures (e.g. caffeine for alertness or sugar-based treats for energy).
Madelain’s extensive knowledge of physical wellbeing, including the role nutrition, habits and environmental exposure have on the body and mind, ensures that all Criterion’s Business programmes look at the whole person and include practical tools to help them flow at their best within the workplace.